How to activate the hydration/nutrition alarm?

When you do sports, proper hydration and nutrition are essential to keep up your performance.

When you feel thirsty or hungry, your body is often already deficient.

It is recommended to drink every 15 minutes and to eat every hour.

The ONMove 500 features 1 hydration alarm and 1 nutrition alarm (that can be customised and disabled) to remind you with a beep and screen notification when it's the best time to drink or eat.

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