How to set up a training program with alert zones?

The target zone helps you to better manage your workout and achieve your goals more easily.  The ONMOVE500 HRM GPS watch lets you set up a speed, pace or heart rate target zone. With this function, the GPS watch lets you know, in real-time, whether you are within the target zone you have set up. Both a screen graphic indicator and a sound signal tell you when you are out of zone

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